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Against the Stream Meditation Society
When you walk into the warehouse space in Santa Monica that Against the Stream calls home, it looks a little like a meeting for the Williamsburg Motorcycle club. Tattoos abound, as do hipsters. But...
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Mindfulness for Brainiacs
UCLA Mindful Awareness Research Center (MARC) This new institute at UCLA is one of our staff favorites. We love their many courses and seminars on mindfulness and meditation which are not just...
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Nov 26
What is meditation? It is self-empowering, it clears the mind of unwanted clutter, reduces stress and anxiety, brings peace, bliss and provides higher creativity and better personal relationships....
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Feb 23 – Hugging Meditation
The Hugging Meditation by Zen master Thich Nhat Hanh With the first breath, become aware that you are present in this very moment and feel happy. With the second breath, become aware that the other...
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Book Review: Mindful Movements: Ten Exercises for Well-Being
Mindful Movements: Ten Exercises for Well-Being is a beautiful little spiral bound book with an accompanying CD created by the Vietnamese monk, Thich Nhat Hanh. This is one of several routines I have...
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Glad.is Recommends The Wake Up Festival August 20–24, 2014
As it’s name might imply, the Wake Up Festival is hailed as the “festival to wake up together at.” This festival is dedicated to a core principle of life: That we CAN live with an open heart, aware...
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